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  • Rhi Terese L.E NY,NJ,CT

Sleep on your back 6-8 hours a night.

Sleep is when some of the most important internal — and epidermal — recovery takes place! You can almost immediately tell that getting a poor night of sleep doesn’t do wonders for your face. This by far s the most difficult for me.  I’m a stomach sleeper and I’m starting to wake up with a vertical wrinkle on my forehead 😫. Wrinkles are caused by the loss of collagen and elasticity, which reduces skin volume. But applying repeated pressure (such as sleeping with the side of your face on a pillow) or muscle motions (such as laughing and squinting) against the collagen will promote its breakdown, eventually leading to visible lines. Research even says that one night of poor sleep can cause:

* Hanging eyelids


* Sleep wrinkles

* Swollen eyes

* Darker undereye circles

* Paler skin

* More wrinkles and fine lines

* More droopy corners of the mouth


So do your skin well, and get your sleep on!


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